Each session is held with care, from hormonal health to pregnancy, recovery, weight management, breath and ritual. Every one can be joined online or in Dhanbad.
For women living with PCOS or PCOD, irregular periods, peri-menopause, or on a fertility journey
Gentle, targeted practice to support cycle health, stress and weight without pushing an already stressed body harder. It is designed to sit alongside your gynaecologist’s care, never to replace it.
Ask about this sessionSupport for fertility planning, stress and cortisol, hormonal and prostate wellbeing
Practice that helps the body step out of constant high alert, so sleep, recovery and vitality have room to return. A good fit when you and your partner are planning a family together.
Ask about this sessionSafe, nurturing yoga for each trimester
Pelvic strength, hip mobility, lower-back care, and quiet time to connect with your baby. Breathing practices and mudras keep you calm through the months ahead. Private 1:1 sessions are available for pregnant women.
Ask about this sessionFor the stress and pain that often go unheard after birth
Slow, structured support to rebuild core strength, ease the body and restore energy as you find your feet in the beautiful, demanding journey of motherhood.
Ask about this sessionCore-strengthening postures, twists, and sitting or standing routines
Abdominal conditioning, waist shaping and full-body toning, for anyone seeking natural, sustainable weight management. Pair it with a customised diet plan if you’d like.
Ask about this sessionFor better sleep and a calmer nervous system
Pranayama, guided meditation and Yoga Nidra to move the body out of perpetual high alert and back into rest.
Ask about this sessionSpecially designed for pregnant mothers
Chanting practices for the overall wellbeing of mother and child, often paired with pre-natal sessions.
Ask about this sessionBreathwork, meditation, labour visualisation and more
Expertly guided workshops that give you practical tools for balance, inner peace and holistic wellbeing. Labour visualisation is a favourite with mothers in their third trimester.
Ask about this sessionYoga complements medical care and never replaces it. Please consult your doctor before starting, especially during pregnancy, after birth, or if you are managing a health condition.
Pinki is a certified pre and postnatal yoga specialist, and pregnant women are the only students offered private 1:1 sessions. Here is how the practice changes as you do.
Safe, nurturing yoga matched to the weeks you’re in: pelvic strength, hip mobility and lower-back care.
Pre-natal breathing, mudras and chanting designed for the wellbeing of mother and child.
Labour visualisation and Yoga Nidra in the third trimester, so you meet birth calm and prepared.
“The post-natal recovery program helped me regain my physical strength and emotional balance after delivery.”
Postpartum recovery for the stress and pain that often go unheard, rebuilding your strength gently.
Please check with your doctor before you begin, and share anything they’ve flagged with Pinki.
Tell us where you are. We’ll write the first message for you and Pinki will suggest a session.
Hi Pinki, I found Sukh Space online and I'd like to know more about your sessions. Could you share batch timings and fees?
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Tell Pinki where you are in your journey. She’ll suggest the right session, batch and fee for you.
Pinki replies personally. Nothing to pay to start a chat.
