Creating space for your sukh
Through yoga, breathwork and wellness. Ancient yogic wisdom meets modern somatic practice, guided by Pinki, live online.
- 200-hour certified yoga trainer
- Pre & postnatal specialist
- Live online across India
Sukh is, quite literally, good space.
In Sanskrit, sukha joins su, good, with kha, space: the smooth hub of a wheel that turns with ease. Modern life keeps our bodies in a perpetual state of high alert. Every practice here is about making room again, in the breath, in the body and in the day, so you can move beyond physical fitness into deeper rest, strength and calm.
Where are you right now?
Pick what fits. We’ll write your first message, so Pinki knows exactly how to help.
Hi Pinki, I found Sukh Space online and I'd like to know more about your sessions. Could you share batch timings and fees?
Sessions that may suit you
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Practices for every stage
From hormonal health to pregnancy, recovery, weight and rest. Tap a practice to see who it’s for.
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Women’s healthFor women living with PCOS or PCOD, irregular periods, peri-menopause, or on a fertility journey
Gentle, targeted practice to support cycle health, stress and weight without pushing an already stressed body harder. It is designed to sit alongside your gynaecologist’s care, never to replace it.
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Men’s healthSupport for fertility planning, stress and cortisol, hormonal and prostate wellbeing
Practice that helps the body step out of constant high alert, so sleep, recovery and vitality have room to return. A good fit when you and your partner are planning a family together.
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Pre-natal sessionsSafe, nurturing yoga for each trimester
Pelvic strength, hip mobility, lower-back care, and quiet time to connect with your baby. Breathing practices and mudras keep you calm through the months ahead. Private 1:1 sessions are available for pregnant women.
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Postpartum recoveryFor the stress and pain that often go unheard after birth
Slow, structured support to rebuild core strength, ease the body and restore energy as you find your feet in the beautiful, demanding journey of motherhood.
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Weight loss sessionsCore-strengthening postures, twists, and sitting or standing routines
Abdominal conditioning, waist shaping and full-body toning, for anyone seeking natural, sustainable weight management. Pair it with a customised diet plan if you’d like.
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Meditation & breathworkFor better sleep and a calmer nervous system
Pranayama, guided meditation and Yoga Nidra to move the body out of perpetual high alert and back into rest.
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Chanting sessionsSpecially designed for pregnant mothers
Chanting practices for the overall wellbeing of mother and child, often paired with pre-natal sessions.
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Weekend workshops & eventsBreathwork, meditation, labour visualisation and more
Expertly guided workshops that give you practical tools for balance, inner peace and holistic wellbeing. Labour visualisation is a favourite with mothers in their third trimester.
Ask about this session - Customised diet plansAn optional add-on, from ₹3,500 a month
From the first trimester to the fourth
Pinki is a certified pre and postnatal yoga specialist, and pregnant women are the only students offered private 1:1 sessions. Here is how the practice changes as you do.
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Through each trimester
Safe, nurturing yoga matched to the weeks you’re in: pelvic strength, hip mobility and lower-back care.
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Breath, mudras and chanting
Pre-natal breathing, mudras and chanting designed for the wellbeing of mother and child.
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Preparing for birth
Labour visualisation and Yoga Nidra in the third trimester, so you meet birth calm and prepared.
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“The post-natal recovery program helped me regain my physical strength and emotional balance after delivery.”
The fourth trimester
Postpartum recovery for the stress and pain that often go unheard, rebuilding your strength gently.
Please check with your doctor before you begin, and share anything they’ve flagged with Pinki.
Hello, I’m Pinki.
I’m passionate about guiding people toward strength, balance and inner calm.
Through intentional movement, restorative breathwork and targeted maternal wellness, I help students, and especially expectant and new mothers, nurture their bodies, build resilience and feel fully supported through every stage of life.
Whether you want to ground your everyday practice or navigate motherhood with confidence, I’m here to support your path.
- Training
- 200-hour certified yoga trainer
- Speciality
- Pre & postnatal yoga
- Teaching
- Dhanbad and live online
Pinki (Pankhuri)
More about PinkiA class that fits in your living room
Most sessions run live online. You practise at home on your own mat while Pinki watches, guides and corrects in real time. Students join from
- Dhanbad
- Delhi
- Mumbai
- Bangalore
- Hyderabad
- Pune
- Kolkata
And in Dhanbad, we gather in person.
Offline batches and weekend workshops bring the community into one room, for breathwork, meditation, labour visualisation and more.
Ask about Dhanbad batchesStories from students
Labor visualization session from Pinki Ma’am is an experience you should definitely do in your third trimester. It made my delivery so easy and exactly how I wanted it to be.
Joining Sukh Space during my pregnancy was the best decision I made. The pre-natal breathing exercises, mudras, and gentle yoga sessions kept me calm and completely stress-free throughout all nine months.
The post-natal recovery program helped me regain my physical strength and emotional balance after delivery. Pinki Ma’am brings such warmth and personal care to every single session.
Her dedication goes far beyond simply conducting a yoga class. She has created a beautiful space where we feel motivated, supported, and encouraged to take care of our body and mind. Her positive energy and patient guidance make every session special.
The Yoga Nidra and deep relaxation sessions at Sukh Space are truly transformative. After every class, I feel centered, peaceful, and deeply rejuvenated. Highly recommended for every mom-to-be!
Nothing to be changed about Pinki Ma’am. Her spiritual inclination is what I like about her. I take her guidance as coming directly from God.
When we practise
Batches run online and in Dhanbad. All times are India Standard Time.
Morning batches
8:00 AM to 12:00 PM
Three times a week, to ground the day before it begins.
Evening batches
5:00 PM to 7:00 PM
To release the day, restore energy and settle the nervous system.
Private 1:1
By appointment
Reserved for pregnant women, so the practice follows your pregnancy week by week.
Questions people ask first
Something else on your mind? Ask Pinki directly, she’s happy to talk it through.
Ask a questionIs yoga safe during pregnancy?
Pre-natal sessions are built for pregnancy: every practice is chosen for the trimester you are in, and Pinki is a certified pre and postnatal yoga specialist. Please check with your doctor before you begin, and tell Pinki about anything your doctor has flagged.
Can I join online if I don’t live in Dhanbad?
Yes. Classes run live online, and students practise from Delhi, Mumbai, Bangalore, Hyderabad, Pune, Kolkata and beyond. In-person sessions are held in Dhanbad, Jharkhand.
When are the batches?
Morning batches run between 8:00 AM and 12:00 PM, three times a week. Evening batches run from 5:00 PM to 7:00 PM. Message Pinki and she will suggest the batch that fits your routine.
Do you offer private 1:1 sessions?
Private 1:1 sessions are reserved for pregnant women, so the practice can follow your pregnancy week by week. Everyone else joins a small group batch.
How do I start, and what does it cost?
Send a WhatsApp message with where you are in your journey. Pinki replies personally with batch timings, fees and the session that suits you. Customised diet plans are an optional add-on from ₹3,500 a month.
What if it isn’t right for me?
A refund can be requested after your first live session. After more than one session, fees are non-refundable. The full policy is on the terms page.
For workplaces, wellness spaces, healthcare providers and retreat leaders. Pinki designs bespoke sessions and wellness experiences for groups.
Talk about a partnership